Welcome to Milk on the Menu!

Get expert breastfeeding advice from an RN and internationally board certified lactation consultant (IBCLC). Find support and encouragement as you embark on your breastfeeding/lactating journey, which is different for every family! Check my blog for quick reads relating to a variety of breastfeeding topics, tips, and supply-boosting hacks. Connect with me to receive a notification when a new blog is posted, or follow me on social media for more milk-making content. Explore the resources section for helpful articles and featured apps that can make life with baby easier, including evidence-based information about what medication you can take while breastfeeding, how to keep your lactating breasts healthy, and what rights you have while pumping at work.