Welcome to Milk on the Menu!

Here you'll find expert breastfeeding advice from an RN and internationally board certified lactation consultant (IBCLC). My mission is to support and encourage every unique family as they embark on their breastfeeding/lactating journey, and discover what works best for them. Check my blog for quick reads relating to a variety of breastfeeding topics, tips, and supply-boosting hacks. Connect with me to receive a notification when a new blog is posted, or follow me on social media for more milk-making content. Explore the resources section for helpful articles and featured apps that facilitate and inform your new life with baby, including evidence-based information about what medications you can take while breastfeeding, how to keep your lactating breasts healthy, and what rights you have while pumping at work.

RECENT ARTICLES

woman is pumping her breast and collecting milk in bags while a baby sleeps in the background

Got Milk? How to increase your supply

"I didn't have enough milk," is the number one reason parents give up breastfeeding earlier than planned. In this blog you'll learn risk factors that may have contributed to low supply, medical conditions that should be ruled out, as well as 18 tips for maximizing production. Gain some insight into your milk supply, and take charge!

Sep 2414 min read

How to choose the right size flange for your breast pump

Plastic or silicone flanges for breast pumps should be comfortable and empty the breast well.

Mar 125 min read

The 3 Rules of Breastfeeding

Keep in mind the 3 rules of breastfeeding when early efforts get derailed by special circumstances.

Jan 205 min read

ABOUT MILK ON THE MENU

baby breastfeeding with hand resting on mother's breast

I'm glad you're here! I created this site to provide lactation information that is easier to digest and interpret than what you might find if you resort to a google search. I hope you'll find the answers you're seeking, as well as encouragement to meet your lactation goals, whatever they may be. Explore my blog page which contains expertise and insight to help:

decode your baby's behavior,
feel confident that baby is getting enough,
make informed choices for you and your baby.

Whether you provide your milk for a month, or years, this should be a pain-free relationship that you both enjoy!

FOLLOW ME